My love of yoga began 16 years ago in NYC, in a friendly little East Village studio. Finding the spirit, philosophy and movement of the practice immediately familiar and inspiring, I began to reap the benefits of a passionate practice.  I formalized my yoga teaching skills at The Yandara Institute in Todos Santos, Mexico in 2007. Since then I have enjoyed over 1000 teaching hours and am currently a registered teacher with the Yoga Alliance (E-RYT 200). I actively study many of the diverse aspects of yoga – including asana, meditation, and kirtan.

The yoga lifestyle has long been a source of strength, balance, self-exploration and wellness for me. I teach Hatha, Vinyasa and Restorative yoga classes. Every class emphasizes movement and strength in asana, as well as other elements of yoga that invite a holistic and sustainable practice, such as breath work, alignment, restoring poses, meditation, music, and the essential practice of letting go! Above all else I encourage honoring and truly listening to one of the greatest teachers we have ~ our own bodies.

Available to teach private and group sessions.